HOTWORX

About Us

HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.

ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT ISO
Isometric Compression Postures

HOT PILATES
Traditional Pilates

HOT YOGA
Athletic Style Yoga

HOT BUNS
Focus on the Glutes

HOT BARRE NONE
Unique Ballet Workout without the Barre

HOT CORE
Abs, Hips, and Lower Back

HOT WARRIOR
Advanced Series of Isometric Postures

HOT BANDS
Intense Total Body Resistance Bands Workout

HOT STRETCH
Stretch Session Workout

HIIT WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
HOT CYCLEUP TO 3 MEMBERS PER SESSION
Cycle Session with Choreographed Intensity Intervals

HOT THUNDERUP TO 3 MEMBERS PER SESSION
First Ever Dual Pulley Water Rower

HOT BLASTUP TO 3 MEMBERS PER SESSION
Strength, Endurance, and Cardio HIIT for the Total Body

The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.