Tuesday Dec 13, 2022
December 13, 2022 | 8:00 - 8:45 am Zoom Webinar FREE WORKPLACE WELL-BEING 
Centered Wellness Class: Be Your Own Coach
Date and Time
8:00 AM - 8:45 AM MST
Location
Fees/Admission
Description
Be Your Own Coach: setting and achieving SMART goals
Do you feel as though you are working hard, but not moving forward? Do you have visions of where you want to go, but not a clear plan for how to get there? In this presentation we’ll help guide you towards being your own coach by making goals specific, measurable, achievable, realistic, and timely. And we will explore effective ways to organize and reach your goals by holding yourself accountable.
VIEW TIPS AND THE WORKBOOK
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Mental health and wellness have never been more important for our workforce, our community, our loved ones, and ourselves. The Arvada Resiliency Taskforce is thrilled to partner with Jefferson Center for Mental Health on a pilot program to offer mental health and wellness support to Arvada small businesses through a pilot program called Centered. The program offers wellness resources, employee and employer support services, and monthly education classes free of charge for all Arvada-based businesses. LEARN MORE HERE.
