Arsenal Health and Fitness - DEKA Strong Event

Description

The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten. With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. With heats tailored for men, women, children, and senior citizens, all comers are welcome! Every zone is based on rudimentary movements that don’t require any specific training or education to complete. Think thousands of years ago when it wasn’t called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle. Will your fitness be tested? Yes. Will you have a blast with fun and community minded individuals, music, and good food? YES! Come join us at Arsenal Health and Fitness for a fun day and let us know if you have any questions.